How a psychologist can help the growing problem of depression and anxiety in the younger generation

Today’s generation, or what most of us call as ‘generation next’ live in an environment of fierce competition to succeed in life. Businesses have dramatically changed the way they function, and the digital world had made most businesses mobile, rather than the old ways when people were more mobile and businesses stayed where they were. To tune into the modern day needs of employers, our youngsters are expected to be more well-rounded individuals rather than being specialists in any one chosen area. In turn, this has also impacted methods of knowledge acquisition and knowledge management.

Balanced mind comes only with age

As can be expected, in a race, not everyone wins. There can be more attempts made, but some people still fail to make it to the goal post. Alongside the disillusionment caused by failure to succeed in the rat race, there are social issues which would further impact the young minds. Experience from hard lessons that life teaches across decades will aid the elders to confront problems with a balanced mind. However, youngsters lack this all-important lesson and end up with anxiety and depression, particularly when their efforts fail to deliver the desired results.

Youngsters should be trained to share their concern with elders

What is depression? These feelings of depression, anxiety or sadness are not rare as one would want to believe. Many people and more so, the youngsters conceal them burning continuously inside. When these feelings become overbearing, the mind refuses to look at the positive side of life. For instance, if someone could not make it pursue medical education, he/she can explore the world of pharmaceuticals. Within the world of medicine, there are any number of branches that are as good as or better than a surgeon or a specialist doctor. Unfortunately, mental abilities fail to flourish in a depressed state.

Human mind can be programmed to overcome stress and anxiety

In the first place, youngsters must be encouraged to understand that anxiety and depression are akin to the seasons. Just like the season does change, depression and anxiety will bloom and eventually wilt. But, with appropriate guidance and help from elders or psychologists, the human mind can be trained to conquer depression, anxiety, sadness or other associated ills.
To overcome the problem of anxiety, depression or grief in the youngsters, they must be encouraged to accept in the first place, that they do have a problem and need help to overcome the problem. Although elders at home can play a stellar role in observing subtle changes in the behavioural pattern of the youngsters, professional help such as from a psychologist can often be significantly more beneficial. Psychologists can use their specific education and training to fathom the problem through an array of methods. The probing techniques employed by them may not be available to many of the elders.

Teenagers experience sporadic change in feelings and mood swings

For teenagers still in school/college, an occasional change in feelings with continuing stress can add up quickly even before any symptoms of depression or anxiety set in. It is happening inside, but no visible expression helps others to take note. There are many simple mechanisms to prevent stress from overpowering the individual. But, as we said earlier, the person must first admit that he/she has a problem. Getting more socially engaged, participating in extracurricular activities, deep breathing exercises, volunteering, theatre are some of these measures that can potentially bring beneficial outcomes pretty quickly.

Teenagers should be more vocal within the family

Another factor for teenage depression/anxiety is teenagers distancing themselves from parents and the rest of the household. When parents come back from work, the children are gone for tuitions or some other outdoor activities, etc. By the time they return home, parents are exhausted and ready to hit the bed. This cycle goes on and even on holidays, children tend to avoid the company of parents consciously. This is especially true with kids who do have a problem but somehow do not want to take their parents into confidence.

The value of togetherness

Have you ever pondered why some households insist on every member eating their meal together? Instead of each carrying his/her plate to a corner or crouch before the Television, if all members assemble around a table, everyone gets to see each other several times across the meal time. As parents, don’t you think, this is the best opportunity to take stock of the mood swings in our kids. You simply have to lay down a rule that every member should be present at dinner time and be the first to follow that both in letter and spirit.

Remember that with today’s fast-paced lifestyle, stress and anxiety have kind of become integral parts of life. You are never alone, and psychologists can be of tremendous help because they know how to get to the fathom.